Develop Your Relationship to the 5 Elements for Greater Flow, Balance and Resilience.

Includes 5-part video course and guided meditations.




Gain insight into where you are more susceptible to stress and pressure and into what supports and what inhibits balance and flow in your life.


Based on your answers, you will receive specific suggestions for grounding and cultivating greater balance, wellbeing and flow.


As you implement the recommendations from your Results, you can re-take the Assessment periodically to track your progress. 


Without conscious intervention, technology and the fast pace of modern life has a way of alienating us from Nature, from true interconnectedness and from what is primal and elemental in us. 

By cultivating a relationship to what is innately natural, creative and connective, we regain the energy and resources to engage with our modern stressors in ways that are sustainable, balanced and possibility-oriented. 

Through aligning with what is organic to us, we trade overwhelm, anxiety and reactivity for flow, passion and presence. The Elemental Resilience Assessment is a first step and can serve as an ongoing resource on the journey. 





Your results are calculated immediately and delivered in a customized report called your 

Elemental Resilience Map. 

In it, you will find specific numeric scores reflecting your current ability to adapt to specific stressors associated with each of the five elements… mental, emotional, physical, energetic and spiritual. 

You will also find suggestions for improving resilience which, when applied, will increase your scores over time.


After taking the Assessment, you will have access to a FREE mini-course designed to deepen your practical understanding of the elements and tools to open your flow and cultivate greater resilience and creativity.


Tracy James, MA, CPCC is a Balance and Resilience Coach and Host of the Rooted and Rising podcast. Working at the intersection of eco-psychology, flow/peak performance, shamanism and somatic embodiment, Tracy blends mystical, practical and research-based approaches to those seeking centeredness, creative flow and the fulfillment of their potential. She has nearly two decades of experience facilitating transformational individual and group coaching and leading international tours and retreats.

Tracy holds a B.A. in International Relations and an M.A. in Counseling with certifications in Life and Leadership Coaching and Breathwork. From her training with indigenous shamans in the Amazon jungle and with mystics from Nepal and India to her studies in psychology and the technologies of human transformation, Tracy integrates ancient and modern approaches into the Nature-based coaching methodology she terms Elemental Energetics.

After years traveling the globe as a spiritual and digital nomad, Tracy has put down roots in the San Francisco Bay area with her husband Robin.


Elemental Energetics™ is a coaching modality developed by Tracy James to explore and harness the ways in which your unique energy system is designed. Together, through the lens of the five elements, Earth, Air, Water, Fire and Aether, we map what inspires you, what drains you and what brings you into balance, physically, mentally, spiritually and emotionally. We then work to release what inhibits the flow of your energy and cultivate rituals, processes and systems that free you up to be creative, resilient and true to your nature, no matter the circumstances. 

If you’re curious about this process of self discovery, start by taking the free Assessment and receive your personalized Resilience Map. With it, you’ll gain insight into how you adapt to stress and suggestions for centering and finding greater balance and flow. From there, if you would like to dive deeper into the work, you can reach out to Tracy to explore coaching

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The course begins with an assessment of your current levels of resilience to stress. 

Welcome, Modern Mystic. I’m glad you’ve come to my site. Over the last 17 years, I’ve worked with hundreds of people as a coach and shamanic practitioner. From artists and entrepreneurs to those in the tech and entertainment industries, my clients have come from a wide range of backgrounds and have faced an abundance of challenges in their journeys to authentic and inspired living. I have been honored to be there with them, reminding them to turn within, to open, to listen to the voice of their intuition and higher knowing, to assist them in releasing what held them back. Coaching spiritual seekers in living from their vision, deepest values and heart is the most fulfilling honor. It lights me up and is what I’m here to do.

How does it work? The shamanic energy work/coaching sessions take place weekly via phone or skype. I also hold in-person individual or group retreats and workshops in the San Francisco Bay Area as well as in remote sacred locales like the Amazon jungle or Nepal.

How do you know if you and I are the right fit to work with each other? Well, for starters…

Does this sound and feel like you? You’ve been drawn to spiritual books and meditation and while you might take a spiritual journey to India or Peru, you know you’re not meant to live in an ashram chanting ‘om’ all day. You’re here to engage in the world, to share your gifts, to connect. You’re unique and are tired of all the ways you’ve hidden or judged those parts of yourself. You want to be authentic, to live fully, to feel that your life and relationships express the truth of who you are and that you aren’t pretending.

You’re no longer willing to sacrifice yourself and your bigger purpose for the safe harbor of all that you’ve accomplished. You want to make a difference, not because you have to prove something but because you’re inspired to share and shine and contribute, in your way, to the evolution of the planet. You want live in alignment with your Spirit. You want to feel more peace and less stress, more intuitive and less caught in your head. You recognize the benefits of technology and seek to be conscious and masterful in your use of information, time and energy. More in your body, more in flow, more inspired, more at ease in your own skin. You want to feel that smile that emerges from the center of your being when you are doing and being what you were created for. You’re ready for that feeling of being in alignment.

You recognize that it’ll take some work, some deep introspection, some feeling into the places you’ve forgotten or have been avoiding, some different choices, some reinvigoration of your passion and purpose, and some time in quiet to listen to the wisdom of your soul.

You’re not exactly sure how to proceed. You’ve tried some courses or meditation but haven’t quite been able to make the shifts you’re wanting to make. You know there’s more. You know you could use some support, but you want it to be the right kind of support for you. You want to be seen. To be felt and heard. To be able to express the fullness of your emotions and real self in a safe space with someone experienced enough and compassionate enough to stay in there with you all the way through. You want this to be a transformational process, to expand your intuitive and spiritual abilities while staying grounded and engaged with your life and the people in it.

If this description resonates for you, reach out and and let’s set up a time to discuss the possibilities. Start by filling in the form below and making sure to include the following:

1. First and Last Name:

2. Contact phone or SkypeID if outside US:

3. In five years, what do you want your life to look like?

4. What inner blocks and external circumstances do you feel need to be addressed to live that life?

5. Why are you drawn to working with me?

6. What would you like me to know about you?

7. What questions do you have for me?

I look forward to hearing from you!